Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260151940020 · Data last verified:
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Common questions
How many calories are in Physalis?
Physalis has 25 kcal per 100 g.
How much protein is in Physalis?
Physalis contains 2 g of protein per 100 g.
Is Physalis keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Physalis low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Physalis have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Physalis is 100 calories?
About 400 g of Physalis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Physalis high in calories?
No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.
Is Physalis high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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