Condiments · Nutrition facts

Pesto Verde

by Food for Future,Penny

313 kcal per 100 g, with 3.5 g protein, 1.7 g carbs and 32 g fat. Full micronutrients and serving info below.

Low carbIron richCalcium rich
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Pesto VerdeNutri-Score DCompare
Amount

Showing values for 100 g

313 kcal
Calories
16% of a 2000 kcal day
3.5 g
Protein
5% of calories
1.7 g
Carbs
2% of calories
32 g
Fat
93% of calories
Macro split
Protein 5%Carbs 2%Fat 93%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.1g
Saturated fat3.7g18% DV
Cholesterol0mg0% DV
Sodium840mg37% DV
Potassium277.2mg6% DV
Calcium168.1mg13% DV
Iron4mg22% DV
Vitamin C8.4mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22423566 · Data last verified:

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Common questions

How many calories are in Pesto Verde?

Pesto Verde by Food for Future,Penny has 313 kcal per 100 g.

How much protein is in Pesto Verde?

Pesto Verde contains 3.5 g of protein per 100 g.

Is Pesto Verde keto-friendly?

With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pesto Verde high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Pesto Verde have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (840 mg). Overall that places it in band D.

How much Pesto Verde is 100 calories?

About 32 g of Pesto Verde equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pesto Verde a good source of calcium?

It is a moderate source: 168.1 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Pesto Verde a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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