Snacks · Nutrition facts

Peanut Butter Cups

559 kcal per 100 g, with 8.8 g protein, 52.9 g carbs and 35.3 g fat. Full micronutrients and serving info below.

Serving: 3 pieces (34 g)
Good proteinCalorie denseIron richPotassium
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Peanut Butter CupsNutri-Score ECompare
Amount

Showing values for 100 g

559 kcal
Calories
28% of a 2000 kcal day
8.8 g
Protein
6% of calories
52.9 g
Carbs
37% of calories
35.3 g
Fat
57% of calories
Macro split
Protein 6%Carbs 37%Fat 57%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar44.1g
Saturated fat20.6g103% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium294.1mg13% DV
Potassium382.4mg8% DV
Calcium29.4mg2% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00968041 · Data last verified:

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Common questions

How many calories are in Peanut Butter Cups?

Peanut Butter Cups by Trader Joe's has 559 kcal per 100 g. One serving (34 g) is about 190 kcal.

How much protein is in Peanut Butter Cups?

Peanut Butter Cups contains 8.8 g of protein per 100 g — about 3 g per 34 g serving.

Is Peanut Butter Cups high in sugar?

Yes — 44.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Peanut Butter Cups high in saturated fat?

It has 20.6 g of saturated fat per 100 g — 103% of the daily value, which counts as high.

Why does Peanut Butter Cups have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), sugar (44.1 g), saturated fat (20.6 g); points in favor come from protein (8.8 g). Overall that places it in band E.

How much Peanut Butter Cups is 100 calories?

About 18 g of Peanut Butter Cups equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter Cups high in calories?

Yes — 559 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.

Is Peanut Butter Cups a good source of potassium?

It is a moderate source: 382.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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