Snacks · Nutrition facts

Panmela

by Pasticceria Ambrosiana

497 kcal per 100 g, with 4.5 g protein, 65 g carbs and 13 g fat. Full micronutrients and serving info below.

Calorie dense
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PanmelaNutri-Score CCompare
Amount

Showing values for 100 g

497 kcal
Calories
25% of a 2000 kcal day
4.5 g
Protein
5% of calories
65 g
Carbs
66% of calories
13 g
Fat
29% of calories
Macro split
Protein 5%Carbs 66%Fat 29%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar22g
Saturated fat5g25% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8010397007379 · Data last verified:

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8010397007379

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Common questions

How many calories are in Panmela?

Panmela by Pasticceria Ambrosiana has 497 kcal per 100 g.

How much protein is in Panmela?

Panmela contains 4.5 g of protein per 100 g.

Is Panmela high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Panmela high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Panmela low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Panmela a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Panmela have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (22 g), saturated fat (5 g); points in favor come from fiber (3 g). Overall that places it in band C.

How much Panmela is 100 calories?

About 20 g of Panmela equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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