Panés Normand X2

Panés Normand X2 by Le gaulois has 210 kcal per 100 g. One serving (100 g) is about 210 kcal.

Panés Normand X2 contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (12 g). Overall that places it in band B.

About 48 g of Panés Normand X2 equals 100 kcal.

Per 100 g it has 1.2 g sugar and 10 g fat (2.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.