Snacks · Nutrition facts

Pain D'épices

318 kcal per 100 g, with 4.9 g protein, 67 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 slice (43 g)
High fiber
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Pain D'épicesNutri-Score CCompare
Amount

Showing values for 100 g

318 kcal
Calories
16% of a 2000 kcal day
4.9 g
Protein
6% of calories
67 g
Carbs
88% of calories
2 g
Fat
6% of calories
Macro split
Protein 6%Carbs 88%Fat 6%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar41g
Saturated fat0.5g2% DV
Cholesterol54.4mg18% DV
Sodium304mg13% DV
Potassium103.8mg2% DV
Calcium19mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070478781 · Data last verified:

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Barcode

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3560070478781

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Common questions

How many calories are in Pain D'épices?

Pain D'épices by Carrefour BIO, Carrefour has 318 kcal per 100 g. One serving (43 g) is about 137 kcal.

How much protein is in Pain D'épices?

Pain D'épices contains 4.9 g of protein per 100 g — about 2.1 g per 43 g serving.

Is Pain D'épices high in carbs?

Yes — carbohydrates provide 88% of its calories (67 g per 100 g, of which 41 g is sugar). It also delivers 5.8 g of fiber.

Is Pain D'épices high in sugar?

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Pain D'épices a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Pain D'épices have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (41 g); points in favor come from fiber (5.8 g). Overall that places it in band C.

How much Pain D'épices is 100 calories?

About 31 g of Pain D'épices equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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