Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0228061024074 · Data last verified:
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Common questions
How many calories are in Munster?
Munster has 325 kcal per 100 g.
How much protein is in Munster?
Munster contains 1.5 g of protein per 100 g.
Is Munster keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Munster high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Munster low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Munster have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g). Overall that places it in band D.
How much Munster is 100 calories?
About 31 g of Munster equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Munster high in sugar or fat?
Per 100 g it has 0 g sugar and 27 g fat (19 g saturated). Fat provides 98% of its calories, so portion size matters most here.
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