Muffin Myrtilles

Muffin Myrtilles by Picard has 371 kcal per 100 g. One serving (75 g) is about 278 kcal.

Muffin Myrtilles contains 9.6 g of protein per 100 g — about 7.2 g per 75 g serving.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (14 g); points in favor come from fiber (11 g), protein (9.6 g). Overall that places it in band B.

About 27 g of Muffin Myrtilles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 14 g sugar and 20 g fat (2.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.