Dairy & Eggs · Nutrition facts

Mon Lait

46 kcal per 100 g, with 3.2 g protein, 4.8 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Mon LaitNutri-Score BCompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
3.2 g
Protein
28% of calories
4.8 g
Carbs
41% of calories
1.6 g
Fat
31% of calories
Macro split
Protein 28%Carbs 41%Fat 31%

Nutrition facts

per 100 g
Sugar4.8g
Saturated fat1g5% DV
Sodium52mg2% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3428271856244 · Data last verified:

Compare Mon Lait with another food

Barcode

scan it with any barcode app

3428271856244

Dietly — AI Calorie Counter

Log Mon Lait in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Mon Lait?

Mon Lait has 46 kcal per 100 g.

How much protein is in Mon Lait?

Mon Lait contains 3.2 g of protein per 100 g.

Is Mon Lait keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mon Lait low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mon Lait have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mon Lait is 100 calories?

About 217 g of Mon Lait equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mon Lait high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Mon Lait a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

More Dairy & Eggs foods

Explore all →
BLaitLaitLactalis Consommation Hors Foyer (L.C.H.F.), Lait de France46 kcal · 3.2g proteinBLait Stérilisé U.h.t. Demi-écréméLait Stérilisé U.h.t. Demi-écréméLait de France46 kcal · 3.2g proteinBLait Demi EcréméLait Demi EcréméLactel45 kcal · 3.2g proteinALait Demi-écréméLait Demi-écréméLactel46 kcal · 3.3g proteinBLait Bio Demi-écréméLait Bio Demi-écrémélactel46 kcal · 3.2g proteinALactel Lait Bio 1/2 ÉcréméLactel Lait Bio 1/2 ÉcréméLactel45 kcal · 3.2g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API