Mini Saag Aloo

Mini Saag Aloo by Gourmet Fuel has 181 kcal per 100 g. One serving (166 g) is about 300 kcal.

Mini Saag Aloo contains 4.8 g of protein per 100 g — about 8 g per 166 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 24.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 94.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 55 g of Mini Saag Aloo equals 100 kcal.

Per 100 g it has 1.8 g sugar and 7.2 g fat (1.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.