Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070887910 · Data last verified:
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Common questions
How many calories are in Mini Gouda?
Mini Gouda by Carrefour kids has 370 kcal per 100 g.
How much protein is in Mini Gouda?
Mini Gouda contains 25 g of protein per 100 g.
Is Mini Gouda a good source of protein?
Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Mini Gouda keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mini Gouda high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Mini Gouda high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Mini Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (18 g), sodium (800 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Mini Gouda is 100 calories?
About 27 g of Mini Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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