Mini Bites Quinoa & Chía

Mini Bites Quinoa & Chía by Gullón has 479 kcal per 100 g.

Mini Bites Quinoa & Chía contains 8.2 g of protein per 100 g.

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sodium (1120 mg); points in favor come from fiber (8.3 g), protein (8.2 g). Overall that places it in band C.

About 21 g of Mini Bites Quinoa & Chía equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 6.2 g sugar and 22 g fat (2 g saturated). Fat provides 43% of its calories, so portion size matters most here.