Snacks · Nutrition facts

Milk Chocolate

619 kcal per 100 g, with 4.8 g protein, 45.2 g carbs and 47.6 g fat. Full micronutrients and serving info below.

Serving: 42 g
Calorie denseCalcium rich
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Milk ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

619 kcal
Calories
31% of a 2000 kcal day
4.8 g
Protein
3% of calories
45.2 g
Carbs
29% of calories
47.6 g
Fat
68% of calories
Macro split
Protein 3%Carbs 29%Fat 68%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar42.9g
Saturated fat35.7g178% DV
Trans fat0g
Cholesterol11.9mg4% DV
Sodium71.4mg3% DV
Potassium297.6mg6% DV
Calcium178.6mg14% DV
Iron0.7mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0743434011043 · Data last verified:

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0743434011043

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Common questions

How many calories are in Milk Chocolate?

Milk Chocolate by Lindt has 619 kcal per 100 g. One serving (42 g) is about 260 kcal.

How much protein is in Milk Chocolate?

Milk Chocolate contains 4.8 g of protein per 100 g — about 2 g per 42 g serving.

Is Milk Chocolate high in sugar?

Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Milk Chocolate high in saturated fat?

It has 35.7 g of saturated fat per 100 g — 178% of the daily value, which counts as high.

Is Milk Chocolate low in sodium?

Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Milk Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), sugar (42.9 g), saturated fat (35.7 g). Overall that places it in band E.

How much Milk Chocolate is 100 calories?

About 16 g of Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milk Chocolate high in calories?

Yes — 619 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

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