Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4903423603406 · Data last verified:
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Common questions
How many calories are in Low Fat Milk?
Low Fat Milk by 7-Eleven has 38 kcal per 100 g.
How much protein is in Low Fat Milk?
Low Fat Milk contains 3 g of protein per 100 g.
Is Low Fat Milk keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Low Fat Milk low in sodium?
Yes — just 49 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Low Fat Milk have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Low Fat Milk is 100 calories?
About 263 g of Low Fat Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Low Fat Milk high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
Is Low Fat Milk a good source of calcium?
It is a moderate source: 170 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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