Other · Nutrition facts

Lentille Verte Du Puy - Aop

by Gaec Le Rayon de Soleil

104 kcal per 100 g, with 9 g protein, 12.2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Lentille Verte Du Puy - AopNutri-Score ACompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
9 g
Protein
41% of calories
12.2 g
Carbs
55% of calories
0.4 g
Fat
4% of calories
Macro split
Protein 41%Carbs 55%Fat 4%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar1.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium2mg0% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701297100004 · Data last verified:

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3701297100004

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Common questions

How many calories are in Lentille Verte Du Puy - Aop?

Lentille Verte Du Puy - Aop by Gaec Le Rayon de Soleil has 104 kcal per 100 g.

How much protein is in Lentille Verte Du Puy - Aop?

Lentille Verte Du Puy - Aop contains 9 g of protein per 100 g.

Is Lentille Verte Du Puy - Aop low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 12.2 g of carbs come from starch and fiber rather than sugar.

Is Lentille Verte Du Puy - Aop low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lentille Verte Du Puy - Aop a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Lentille Verte Du Puy - Aop have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (9 g). Overall that places it in band A.

How much Lentille Verte Du Puy - Aop is 100 calories?

About 96 g of Lentille Verte Du Puy - Aop equals 100 kcal.

Is Lentille Verte Du Puy - Aop a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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