Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2122712004508 · Data last verified:
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Common questions
How many calories are in Lard A Rotir?
Lard A Rotir by Naturaplan has 398 kcal per 100 g. One serving (30 g) is about 119 kcal.
How much protein is in Lard A Rotir?
Lard A Rotir contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Lard A Rotir a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Lard A Rotir keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lard A Rotir high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Lard A Rotir high in sodium?
Yes — 590 mg of sodium per 100 g, about 26% of the daily value.
Why does Lard A Rotir have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), saturated fat (16 g), sodium (590 mg); points in favor come from protein (14 g). Overall that places it in band D.
How much Lard A Rotir is 100 calories?
About 25 g of Lard A Rotir equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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