Other · Nutrition facts

Kochschinken

by Rewe Beste Wahl

171 kcal per 100 g, with 20 g protein, 0.8 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Serving: 20 g
High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
KochschinkenNutri-Score CCompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
20 g
Protein
47% of calories
0.8 g
Carbs
2% of calories
9.8 g
Fat
51% of calories
Macro split
Protein 47%Carbs 2%Fat 51%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.8g
Saturated fat3.7g18% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4070308057545 · Data last verified:

Compare Kochschinken with another food

Barcode

scan it with any barcode app

4070308057545

Dietly — AI Calorie Counter

Log Kochschinken in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Kochschinken?

Kochschinken by Rewe Beste Wahl has 171 kcal per 100 g. One serving (20 g) is about 34 kcal.

How much protein is in Kochschinken?

Kochschinken contains 20 g of protein per 100 g — about 4 g per 20 g serving.

Is Kochschinken a good source of protein?

Yes — 20 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Kochschinken keto-friendly?

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kochschinken high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Kochschinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (2000 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Kochschinken is 100 calories?

About 58 g of Kochschinken equals 100 kcal.

Is Kochschinken high in sugar or fat?

Per 100 g it has 0.8 g sugar and 9.8 g fat (3.7 g saturated). Fat provides 51% of its calories, so portion size matters most here.

More Other foods

Explore all →
BIrish Nlack Angus RibeyeIrish Nlack Angus Ribeye174 kcal · 20.6g proteinARinderhack Boeuf LightRinderhack Boeuf LightCountry‘s150 kcal · 19g proteinCHamburger Di TacchinoHamburger Di TacchinoIl Podere133 kcal · 18g proteinCBattuta Di PiemonteseBattuta Di Piemontese155 kcal · 21g proteinARäucher Tofu HaltbarRäucher Tofu HaltbarAlnatura,Alnatura GmbH160 kcal · 18g proteinAFilets De Bar Avec PeauFilets De Bar Avec Peau146 kcal · 19g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API