Other · Nutrition facts

Knusper Pop Müsli

by Dr. Oetker

460 kcal per 100 g, with 8.9 g protein, 60 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiber
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Knusper Pop MüsliNutri-Score CCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
8.9 g
Protein
8% of calories
60 g
Carbs
55% of calories
18 g
Fat
37% of calories
Macro split
Protein 8%Carbs 55%Fat 37%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar22g
Saturated fat2.7g14% DV
Sodium248mg11% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 04051701 · Data last verified:

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Common questions

How many calories are in Knusper Pop Müsli?

Knusper Pop Müsli by Dr. Oetker has 460 kcal per 100 g. One serving (40 g) is about 184 kcal.

How much protein is in Knusper Pop Müsli?

Knusper Pop Müsli contains 8.9 g of protein per 100 g — about 3.6 g per 40 g serving.

Is Knusper Pop Müsli high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Knusper Pop Müsli a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Knusper Pop Müsli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (22 g); points in favor come from fiber (11 g), protein (8.9 g). Overall that places it in band C.

How much Knusper Pop Müsli is 100 calories?

About 22 g of Knusper Pop Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knusper Pop Müsli high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Is Knusper Pop Müsli a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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