Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3184340066005 · Data last verified:
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Common questions
How many calories are in Knäcke Au Sésame?
Knäcke Au Sésame by Pural has 373 kcal per 100 g.
How much protein is in Knäcke Au Sésame?
Knäcke Au Sésame contains 9 g of protein per 100 g.
Is Knäcke Au Sésame high in carbs?
Yes — carbohydrates provide 75% of its calories (64 g per 100 g, of which 2.6 g is sugar). It also delivers 15.6 g of fiber.
Is Knäcke Au Sésame high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Knäcke Au Sésame a good source of fiber?
It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.
Why does Knäcke Au Sésame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (520 mg); points in favor come from fiber (15.6 g), protein (9 g). Overall that places it in band A.
How much Knäcke Au Sésame is 100 calories?
About 27 g of Knäcke Au Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knäcke Au Sésame high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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