Bakery · Nutrition facts

K-take It Veggie Organic Bread Spread Paprika Cashew

162 kcal per 100 g, with 4.6 g protein, 11 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 20 g
PotassiumVitamin C
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K-take It Veggie Organic Bread Spread Paprika CashewNutri-Score CCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
4.6 g
Protein
12% of calories
11 g
Carbs
29% of calories
10 g
Fat
59% of calories
Macro split
Protein 12%Carbs 29%Fat 59%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar4.2g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium313.1mg7% DV
Calcium43.5mg3% DV
Iron1.1mg6% DV
Vitamin C35mg39% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185003530 · Data last verified:

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4337185003530

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Common questions

How many calories are in K-take It Veggie Organic Bread Spread Paprika Cashew?

K-take It Veggie Organic Bread Spread Paprika Cashew by K-take it veggie has 162 kcal per 100 g. One serving (20 g) is about 32 kcal.

How much protein is in K-take It Veggie Organic Bread Spread Paprika Cashew?

K-take It Veggie Organic Bread Spread Paprika Cashew contains 4.6 g of protein per 100 g — about 0.9 g per 20 g serving.

Is K-take It Veggie Organic Bread Spread Paprika Cashew high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is K-take It Veggie Organic Bread Spread Paprika Cashew a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does K-take It Veggie Organic Bread Spread Paprika Cashew have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much K-take It Veggie Organic Bread Spread Paprika Cashew is 100 calories?

About 62 g of K-take It Veggie Organic Bread Spread Paprika Cashew equals 100 kcal.

Is K-take It Veggie Organic Bread Spread Paprika Cashew a good source of vitamin C?

It is a good source: 35 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

Is K-take It Veggie Organic Bread Spread Paprika Cashew high in sugar or fat?

Per 100 g it has 4.2 g sugar and 10 g fat (1.4 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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