Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4306188724391 · Data last verified:
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Common questions
How many calories are in Joghurt?
Joghurt by Jeden Tag has 52 kcal per 100 g. One serving (100 g) is about 52 kcal.
How much protein is in Joghurt?
Joghurt contains 4.3 g of protein per 100 g — about 4.3 g per 100 g serving.
Is Joghurt low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Joghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Joghurt is 100 calories?
About 192 g of Joghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Joghurt a good source of calcium?
It is a moderate source: 124.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Joghurt high in sugar or fat?
Per 100 g it has 5.3 g sugar and 1.5 g fat (1 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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