Meat · Nutrition facts

Jambon Le Superieur S.c. Sans Conservateur Ajouté

by Fleury Michon

111 kcal per 100 g, with 22 g protein, 0.7 g carbs and 2.2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Le Superieur S.c. Sans Conservateur AjoutéNutri-Score CCompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
22 g
Protein
80% of calories
0.7 g
Carbs
3% of calories
2.2 g
Fat
17% of calories
Macro split
Protein 80%Carbs 3%Fat 17%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.7g
Saturated fat0.8g4% DV
Cholesterol71.6mg24% DV
Sodium732mg32% DV
Potassium356.6mg8% DV
Calcium10.2mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3095759220011 · Data last verified:

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3095759220011

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Common questions

How many calories are in Jambon Le Superieur S.c. Sans Conservateur Ajouté?

Jambon Le Superieur S.c. Sans Conservateur Ajouté by Fleury Michon has 111 kcal per 100 g.

How much protein is in Jambon Le Superieur S.c. Sans Conservateur Ajouté?

Jambon Le Superieur S.c. Sans Conservateur Ajouté contains 22 g of protein per 100 g.

Is Jambon Le Superieur S.c. Sans Conservateur Ajouté a good source of protein?

Yes — 22 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Is Jambon Le Superieur S.c. Sans Conservateur Ajouté keto-friendly?

With 0.7 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Le Superieur S.c. Sans Conservateur Ajouté high in sodium?

Yes — 732 mg of sodium per 100 g, about 32% of the daily value.

Why does Jambon Le Superieur S.c. Sans Conservateur Ajouté have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (732 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Jambon Le Superieur S.c. Sans Conservateur Ajouté is 100 calories?

About 90 g of Jambon Le Superieur S.c. Sans Conservateur Ajouté equals 100 kcal.

Is Jambon Le Superieur S.c. Sans Conservateur Ajouté a good source of potassium?

It is a moderate source: 356.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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