Jackfruit Tex-mex

Jackfruit Tex-mex by President's Choice has 100 kcal per 100 g. One serving (140 g) is about 140 kcal.

Jackfruit Tex-mex contains 1.4 g of protein per 100 g — about 2 g per 140 g serving.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 100 g of Jackfruit Tex-mex equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.3 g sugar and 5.7 g fat (1.4 g saturated). Fat provides 47% of its calories, so portion size matters most here.