Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256660334 · Data last verified:
Compare Ja! Gouda with another foodLog Ja! Gouda in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ja! Gouda?
Ja! Gouda by Ja! has 344 kcal per 100 g. One serving (100 g) is about 344 kcal.
How much protein is in Ja! Gouda?
Ja! Gouda contains 23 g of protein per 100 g — about 23 g per 100 g serving.
Is Ja! Gouda a good source of protein?
Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Ja! Gouda keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ja! Gouda high in sodium?
Yes — 669 mg of sodium per 100 g, about 29% of the daily value.
Why does Ja! Gouda have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (669 mg); points in favor come from protein (23 g). Overall that places it in band C.
How much Ja! Gouda is 100 calories?
About 29 g of Ja! Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ja! Gouda a good source of calcium?
It is a moderate source: 119 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
More Dairy & Eggs foods
Explore all →
Alpenkäse Paprika-zwiebelBergader, Bergader Almzeit327 kcal · 22.5g proteinD
Reibekäse: Geriebener Mozarellaja!332 kcal · 23g proteinD
Bärlauch KäseHeinrichsthaler326 kcal · 23g proteinE
Bio GoudaRewe Bio364 kcal · 23g proteinD
MaasdamerRewe Bio, REWE Bio353 kcal · 28g proteinD
Gouds In ScheibenREWE337 kcal · 23g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API