Italian Veggie Ground Round

Italian Veggie Ground Round by Yves, Yves Veggie Cuisine has 100 kcal per 100 g. One serving (60 g) is about 60 kcal.

Italian Veggie Ground Round contains 16.7 g of protein per 100 g — about 10 g per 60 g serving.

Yes — 16.7 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433.3 mg); points in favor come from fiber (5 g), protein (16.7 g). Overall that places it in band A.

About 100 g of Italian Veggie Ground Round equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 666.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.