Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422410236664 · Data last verified:
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Common questions
How many calories are in Iogurt Natural Eco?
Iogurt Natural Eco by Bonpreu has 70 kcal per 100 g. One serving (120 g) is about 84 kcal.
How much protein is in Iogurt Natural Eco?
Iogurt Natural Eco contains 4 g of protein per 100 g — about 4.8 g per 120 g serving.
Is Iogurt Natural Eco low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Iogurt Natural Eco have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Iogurt Natural Eco is 100 calories?
About 143 g of Iogurt Natural Eco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Iogurt Natural Eco a good source of calcium?
It is a moderate source: 107 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Iogurt Natural Eco high in sugar or fat?
Per 100 g it has 6 g sugar and 3.3 g fat (2.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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