Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 19386362 · Data last verified:
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Common questions
How many calories are in Iögo?
Iögo has 80 kcal per 100 g.
How much protein is in Iögo?
Iögo contains 3 g of protein per 100 g.
Is Iögo low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Iögo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.
How much Iögo is 100 calories?
About 125 g of Iögo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Iögo high in sugar or fat?
Per 100 g it has 11 g sugar and 1.5 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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