Other · Nutrition facts

Ground Chuck

214 kcal per 100 g, with 18.8 g protein, 0 g carbs and 15.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (112 g)
High proteinLow carb
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Ground ChuckNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
18.8 g
Protein
35% of calories
0 g
Carbs
0% of calories
15.2 g
Fat
65% of calories
Macro split
Protein 35%Carbs 0%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6.2g31% DV
Trans fat0.9g
Cholesterol67mg22% DV
Sodium67mg3% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0027182577991 · Data last verified:

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Barcode

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0027182577991

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Common questions

How many calories are in Ground Chuck?

Ground Chuck by Nolan Ryan's has 214 kcal per 100 g. One serving (112 g) is about 240 kcal.

How much protein is in Ground Chuck?

Ground Chuck contains 18.8 g of protein per 100 g — about 21.1 g per 112 g serving.

Is Ground Chuck a good source of protein?

Yes — 18.8 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Ground Chuck keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ground Chuck high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Ground Chuck low in sodium?

Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Ground Chuck have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g); points in favor come from protein (18.8 g). Overall that places it in band C.

How much Ground Chuck is 100 calories?

About 47 g of Ground Chuck equals 100 kcal.

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