Other · Nutrition facts

Greek Mix

by VEGPRO INTERNATIONAL INC.

65 kcal per 100 g, with 2.2 g protein, 6.5 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 185g
Calcium rich
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Greek MixNutri-Score CCompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
2.2 g
Protein
14% of calories
6.5 g
Carbs
41% of calories
3.2 g
Fat
45% of calories
Macro split
Protein 14%Carbs 41%Fat 45%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.6g
Saturated fat1.1g6% DV
Sodium450mg20% DV
Calcium100000mg999% DV
Iron0.9mg5% DV
Vitamin C4.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0888048000714 · Data last verified:

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Barcode

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0888048000714

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Common questions

How many calories are in Greek Mix?

Greek Mix by VEGPRO INTERNATIONAL INC. has 65 kcal per 100 g. One serving (185 g) is about 120 kcal.

How much protein is in Greek Mix?

Greek Mix contains 2.2 g of protein per 100 g — about 4.1 g per 185 g serving.

Is Greek Mix low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

Why does Greek Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450 mg). Overall that places it in band C.

How much Greek Mix is 100 calories?

About 154 g of Greek Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Greek Mix a good source of calcium?

It is a good source: 100000 mg per 100 g, about 7692% of the daily value. A 200 g portion covers roughly 999%.

Is Greek Mix high in sugar or fat?

Per 100 g it has 1.6 g sugar and 3.2 g fat (1.1 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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