Other · Nutrition facts

Graneras

by Cuétara

155 kcal per 100 g, with 17.1 g protein, 47.4 g carbs and 17.1 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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GranerasNutri-Score ACompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
17.1 g
Protein
17% of calories
47.4 g
Carbs
46% of calories
17.1 g
Fat
37% of calories
Macro split
Protein 17%Carbs 46%Fat 37%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar19.7g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium54.8mg2% DV
Potassium670.2mg14% DV
Calcium44.2mg3% DV
Iron3.9mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 12420730 · Data last verified:

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Common questions

How many calories are in Graneras?

Graneras by Cuétara has 155 kcal per 100 g.

How much protein is in Graneras?

Graneras contains 17.1 g of protein per 100 g.

Is Graneras a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Graneras high in sugar?

Yes — 19.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Graneras low in sodium?

Yes — just 54.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Graneras a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Graneras have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.7 g); points in favor come from fiber (8.2 g), protein (17.1 g). Overall that places it in band A.

How much Graneras is 100 calories?

About 65 g of Graneras equals 100 kcal.

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