Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 12420730 · Data last verified:
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Common questions
How many calories are in Graneras?
Graneras by Cuétara has 155 kcal per 100 g.
How much protein is in Graneras?
Graneras contains 17.1 g of protein per 100 g.
Is Graneras a good source of protein?
Yes — 17.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Graneras high in sugar?
Yes — 19.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Graneras low in sodium?
Yes — just 54.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Graneras a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Graneras have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.7 g); points in favor come from fiber (8.2 g), protein (17.1 g). Overall that places it in band A.
How much Graneras is 100 calories?
About 65 g of Graneras equals 100 kcal.
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