Gom's Saveurs Fruits Du Verger

Gom's Saveurs Fruits Du Verger by La Pie qui Chante has 319 kcal per 100 g. One serving (5 g) is about 16 kcal.

Gom's Saveurs Fruits Du Verger contains 7.9 g of protein per 100 g — about 0.4 g per 5 g serving.

Yes — carbohydrates provide 90% of its calories (71.6 g per 100 g, of which 54.9 g is sugar). It also delivers 0.2 g of fiber.

Yes — 54.9 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 77% of its carbohydrates.

Yes — just 10.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (54.9 g). Overall that places it in band C.

About 31 g of Gom's Saveurs Fruits Du Verger equals 100 kcal. It is energy-dense, so small amounts add up quickly.