Gold Blend Instant Coffee

Gold Blend Instant Coffee by Nescafé has 287 kcal per 100 g. One serving (2 g) is about 5 kcal.

Gold Blend Instant Coffee contains 19.2 g of protein per 100 g — about 0.3 g per 2 g serving.

Yes — 19.2 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 42.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 40.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 19.1 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19.1 g), protein (19.2 g). Overall that places it in band A.

About 35 g of Gold Blend Instant Coffee equals 100 kcal.