Goat Milk Kefir

Goat Milk Kefir by M☘️C Dairy has 62 kcal per 100 g.

Goat Milk Kefir contains 3.2 g of protein per 100 g.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 30.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 161 g of Goat Milk Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.2 g sugar and 3.6 g fat (2 g saturated). Fat provides 53% of its calories, so portion size matters most here.