Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422692002254 · Data last verified:
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Common questions
How many calories are in Galletas De Muro Integrales?
Galletas De Muro Integrales by Galletes Gori de Muro has 456 kcal per 100 g.
How much protein is in Galletas De Muro Integrales?
Galletas De Muro Integrales contains 6.2 g of protein per 100 g.
Is Galletas De Muro Integrales a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Galletas De Muro Integrales have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), saturated fat (3.9 g); points in favor come from fiber (5.9 g). Overall that places it in band B.
How much Galletas De Muro Integrales is 100 calories?
About 22 g of Galletas De Muro Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galletas De Muro Integrales high in calories?
Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Galletas De Muro Integrales a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Galletas De Muro Integrales high in sugar or fat?
Per 100 g it has 3.3 g sugar and 17.1 g fat (3.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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