Galette De Mais

Galette De Mais by U, U Bio has 379 kcal per 100 g. One serving (12 g) is about 47 kcal.

Galette De Mais contains 8.9 g of protein per 100 g — about 1.1 g per 12 g serving.

Yes — carbohydrates provide 83% of its calories (76 g per 100 g, of which 0.6 g is sugar). It also delivers 5.1 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from fiber (5.1 g), protein (8.9 g). Overall that places it in band A.

About 26 g of Galette De Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.