Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083495007 · Data last verified:
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Common questions
How many calories are in Fusilli 100% Fullkorn?
Fusilli 100% Fullkorn by Garant has 347 kcal per 100 g.
How much protein is in Fusilli 100% Fullkorn?
Fusilli 100% Fullkorn contains 12 g of protein per 100 g.
Is Fusilli 100% Fullkorn a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Fusilli 100% Fullkorn high in carbs?
Yes — carbohydrates provide 80% of its calories (66 g per 100 g, of which 3.3 g is sugar). It also delivers 7.4 g of fiber.
Is Fusilli 100% Fullkorn low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fusilli 100% Fullkorn a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Fusilli 100% Fullkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g), protein (12 g). Overall that places it in band A.
How much Fusilli 100% Fullkorn is 100 calories?
About 29 g of Fusilli 100% Fullkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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