Frozen Organic Sweetcorn

Frozen Organic Sweetcorn by Pack'd has 65 kcal per 100 g. One serving (50 g) is about 32 kcal.

Frozen Organic Sweetcorn contains 3.4 g of protein per 100 g — about 1.7 g per 50 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 154 g of Frozen Organic Sweetcorn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 1.8 g fat (0.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.