Beverages · Nutrition facts

Fresh Berry

100 kcal per 100 g, with 6.8 g protein, 7 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Calcium rich
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Fresh BerryNutri-Score ACompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
6.8 g
Protein
28% of calories
7 g
Carbs
29% of calories
4.6 g
Fat
43% of calories
Macro split
Protein 28%Carbs 29%Fat 43%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4.6g
Saturated fat1g5% DV
Sodium60mg3% DV
Potassium120mg3% DV
Calcium160mg12% DV
Iron0.7mg4% DV
Vitamin C4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260556630182 · Data last verified:

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Barcode

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4260556630182

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Common questions

How many calories are in Fresh Berry?

Fresh Berry by yfood has 100 kcal per 100 g.

How much protein is in Fresh Berry?

Fresh Berry contains 6.8 g of protein per 100 g.

Is Fresh Berry low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Fresh Berry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Fresh Berry is 100 calories?

About 100 g of Fresh Berry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fresh Berry a good source of calcium?

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Fresh Berry high in sugar or fat?

Per 100 g it has 4.6 g sugar and 4.6 g fat (1 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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