Dairy & Eggs · Nutrition facts

Formaggio Grattuggiato Italiano

by Virgilio, Virgilo

386 kcal per 100 g, with 33 g protein, 0 g carbs and 28 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Formaggio Grattuggiato ItalianoNutri-Score DCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
33 g
Protein
34% of calories
0 g
Carbs
0% of calories
28 g
Fat
66% of calories
Macro split
Protein 34%Carbs 0%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat19g95% DV
Cholesterol2.4mg1% DV
Sodium600mg26% DV
Potassium153.6mg3% DV
Calcium120.3mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006663005064 · Data last verified:

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8006663005064

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Common questions

How many calories are in Formaggio Grattuggiato Italiano?

Formaggio Grattuggiato Italiano by Virgilio, Virgilo has 386 kcal per 100 g.

How much protein is in Formaggio Grattuggiato Italiano?

Formaggio Grattuggiato Italiano contains 33 g of protein per 100 g.

Is Formaggio Grattuggiato Italiano a good source of protein?

Yes — 33 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Formaggio Grattuggiato Italiano keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Formaggio Grattuggiato Italiano high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Formaggio Grattuggiato Italiano high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Formaggio Grattuggiato Italiano have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (19 g), sodium (600 mg); points in favor come from protein (33 g). Overall that places it in band D.

How much Formaggio Grattuggiato Italiano is 100 calories?

About 26 g of Formaggio Grattuggiato Italiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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