Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0211791034833 · Data last verified:
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Common questions
How many calories are in Filets?
Filets by Volaé has 144 kcal per 100 g.
How much protein is in Filets?
Filets contains 23 g of protein per 100 g.
Is Filets a good source of protein?
Yes — 23 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.
Is Filets keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filets high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Filets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (23 g). Overall that places it in band B.
How much Filets is 100 calories?
About 69 g of Filets equals 100 kcal.
Is Filets high in sugar or fat?
Per 100 g it has 0.5 g sugar and 5.5 g fat (1.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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