Dairy & Eggs · Nutrition facts

Eggs

by Watsons

140 kcal per 100 g, with 12.7 g protein, 0.3 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Good proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
EggsNutri-Score ACompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
12.7 g
Protein
36% of calories
0.3 g
Carbs
1% of calories
9.8 g
Fat
63% of calories
Macro split
Protein 36%Carbs 1%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat2.6g13% DV
Cholesterol398mg133% DV
Sodium124mg5% DV
Potassium134mg3% DV
Calcium76.8mg6% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5024079000018 · Data last verified:

Compare Eggs with another food

Barcode

scan it with any barcode app

5024079000018

Dietly — AI Calorie Counter

Log Eggs in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Eggs?

Eggs by Watsons has 140 kcal per 100 g.

How much protein is in Eggs?

Eggs contains 12.7 g of protein per 100 g.

Is Eggs a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Eggs keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Eggs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band A.

How much Eggs is 100 calories?

About 71 g of Eggs equals 100 kcal.

Is Eggs a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Eggs high in cholesterol?

It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.

More Dairy & Eggs foods

Explore all →
AFree Range EggsFree Range EggsWatsons140 kcal · 12.7g proteinA12 Large Eggs12 Large Eggsbirdbros131 kcal · 12.6g proteinABurford Browns 6 Eggs Assorted SizesBurford Browns 6 Eggs Assorted SizesClarence Court130 kcal · 12.6g proteinABallygarvey Free Range EggsBallygarvey Free Range EggsBallygarbey131 kcal · 12.6g proteinAEgg Protein PotEgg Protein PotUrban Eat143 kcal · 14.1g proteinA10 Large Eggs Class A10 Large Eggs Class ASimply140 kcal · 12.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API