Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489028918 · Data last verified:
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Common questions
How many calories are in Edel Lachs?
Edel Lachs by Lidl,Ocean Sea has 213 kcal per 100 g. One serving (125 g) is about 266 kcal.
How much protein is in Edel Lachs?
Edel Lachs contains 20 g of protein per 100 g — about 25 g per 125 g serving.
Is Edel Lachs a good source of protein?
Yes — 20 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Edel Lachs keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Edel Lachs low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Edel Lachs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.
How much Edel Lachs is 100 calories?
About 47 g of Edel Lachs equals 100 kcal.
Is Edel Lachs a good source of potassium?
It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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