Other · Nutrition facts

Echalotes

64 kcal per 100 g, with 1.8 g protein, 12.2 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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EchalotesNutri-Score ACompare
Amount

Showing values for 100 g

64 kcal
Calories
3% of a 2000 kcal day
1.8 g
Protein
12% of calories
12.2 g
Carbs
84% of calories
0.2 g
Fat
4% of calories
Macro split
Protein 12%Carbs 84%Fat 4%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar3.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium5mg0% DV
Potassium220mg5% DV
Calcium9.5mg1% DV
Iron0.1mg1% DV
Vitamin C8mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564707091015 · Data last verified:

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3564707091015

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Common questions

How many calories are in Echalotes?

Echalotes by Bio Village, Marque Repère has 64 kcal per 100 g.

How much protein is in Echalotes?

Echalotes contains 1.8 g of protein per 100 g.

Is Echalotes low in sodium?

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Echalotes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Echalotes is 100 calories?

About 156 g of Echalotes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Echalotes a good source of vitamin C?

It is a moderate source: 8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Echalotes high in sugar or fat?

Per 100 g it has 3.3 g sugar and 0.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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