Other · Nutrition facts

Dried Plums Pitted

by Alesto

245 kcal per 100 g, with 2.3 g protein, 53.4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiberPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Dried Plums PittedNutri-Score CCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
2.3 g
Protein
4% of calories
53.4 g
Carbs
94% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 4%Carbs 94%Fat 2%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar35.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium606.3mg13% DV
Calcium49.7mg4% DV
Iron0.4mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489119395 · Data last verified:

Compare Dried Plums Pitted with another food

Barcode

scan it with any barcode app

4056489119395

Dietly — AI Calorie Counter

Log Dried Plums Pitted in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Dried Plums Pitted?

Dried Plums Pitted by Alesto has 245 kcal per 100 g.

How much protein is in Dried Plums Pitted?

Dried Plums Pitted contains 2.3 g of protein per 100 g.

Is Dried Plums Pitted high in carbs?

Yes — carbohydrates provide 94% of its calories (53.4 g per 100 g, of which 35.7 g is sugar). It also delivers 8.9 g of fiber.

Is Dried Plums Pitted high in sugar?

Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Dried Plums Pitted low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dried Plums Pitted a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Dried Plums Pitted have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (35.7 g); points in favor come from fiber (8.9 g). Overall that places it in band C.

How much Dried Plums Pitted is 100 calories?

About 41 g of Dried Plums Pitted equals 100 kcal.

More Other foods

Explore all →
CFigues MoelleusesFigues MoelleusesAlesto, Lidl257 kcal · 2.7g proteinCRhubarb And Custard DropsRhubarb And Custard DropsLidl266 kcal · 0.5g proteinBPappardellePappardelle255 kcal · 1g proteinCFekete Cseresznye Magozott, GyorsfagyasztottFekete Cseresznye Magozott, GyorsfagyasztottFreshona273 kcal · 0.7g proteinCDried Plums PittedDried Plums PittedAlesto Lidl245 kcal · 2.3g proteinCŚliwki SuszoneŚliwki Suszonelidl245 kcal · 2.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API