Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000915020656 · Data last verified:
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Common questions
How many calories are in Dolmades?
Dolmades by Bio Verde has 154 kcal per 100 g.
How much protein is in Dolmades?
Dolmades contains 1.8 g of protein per 100 g.
Is Dolmades low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Why does Dolmades have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.
How much Dolmades is 100 calories?
About 65 g of Dolmades equals 100 kcal.
Is Dolmades high in sugar or fat?
Per 100 g it has 1 g sugar and 8 g fat (1 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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