Other · Nutrition facts

Dinkel Spaghetti

359 kcal per 100 g, with 12 g protein, 73 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Dinkel SpaghettiNutri-Score ACompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
73 g
Carbs
83% of calories
1.4 g
Fat
3% of calories
Macro split
Protein 14%Carbs 83%Fat 3%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar3.4g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium360mg8% DV
Calcium31mg2% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256146319 · Data last verified:

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4337256146319

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Common questions

How many calories are in Dinkel Spaghetti?

Dinkel Spaghetti by Ja! has 359 kcal per 100 g.

How much protein is in Dinkel Spaghetti?

Dinkel Spaghetti contains 12 g of protein per 100 g.

Is Dinkel Spaghetti a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Dinkel Spaghetti high in carbs?

Yes — carbohydrates provide 83% of its calories (73 g per 100 g, of which 3.4 g is sugar). It also delivers 9.3 g of fiber.

Is Dinkel Spaghetti low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Dinkel Spaghetti a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Dinkel Spaghetti have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (9.3 g), protein (12 g). Overall that places it in band A.

How much Dinkel Spaghetti is 100 calories?

About 28 g of Dinkel Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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