Delizza 4 Fromages

Delizza 4 Fromages by Dr. Oetker has 250 kcal per 100 g. One serving (278 g) is about 694 kcal.

Delizza 4 Fromages contains 12 g of protein per 100 g — about 33.3 g per 278 g serving.

Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (430 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 40 g of Delizza 4 Fromages equals 100 kcal.

Per 100 g it has 2.9 g sugar and 9.2 g fat (5.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.