Meat · Nutrition facts

Cotto Prosciutto

by Principe

143 kcal per 100 g, with 20 g protein, 1 g carbs and 6.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Cotto ProsciuttoNutri-Score CCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
20 g
Protein
56% of calories
1 g
Carbs
3% of calories
6.5 g
Fat
41% of calories
Macro split
Protein 56%Carbs 3%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat2.3g12% DV
Trans fat0g
Cholesterol53mg18% DV
Sodium787mg34% DV
Potassium287mg6% DV
Calcium8mg1% DV
Iron1.5mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009450010906 · Data last verified:

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8009450010906

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Common questions

How many calories are in Cotto Prosciutto?

Cotto Prosciutto by Principe has 143 kcal per 100 g.

How much protein is in Cotto Prosciutto?

Cotto Prosciutto contains 20 g of protein per 100 g.

Is Cotto Prosciutto a good source of protein?

Yes — 20 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Cotto Prosciutto keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cotto Prosciutto high in sodium?

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Why does Cotto Prosciutto have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (787 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Cotto Prosciutto is 100 calories?

About 70 g of Cotto Prosciutto equals 100 kcal.

Is Cotto Prosciutto a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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