Chef's Choice, Young Green Jackfruit In Brine

Chef's Choice, Young Green Jackfruit In Brine by Chef's Choice Foods Manufacturer Co. Ltd. has 36 kcal per 100 g. One serving (56 g) is about 20 kcal.

Chef's Choice, Young Green Jackfruit In Brine contains 0 g of protein per 100 g — about 0 g per 56 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

About 278 g of Chef's Choice, Young Green Jackfruit In Brine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

Per 100 g it has 1.8 g sugar and 0.9 g fat (0 g saturated). Fat provides 27% of its calories, so portion size matters most here.