Cheese And Onion Crisps

Cheese And Onion Crisps by Snackrite has 528 kcal per 100 g. One serving (25 g) is about 132 kcal.

Cheese And Onion Crisps contains 6 g of protein per 100 g — about 1.5 g per 25 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 53.2 g of carbs come from starch and fiber rather than sugar.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 19 g of Cheese And Onion Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

Per 100 g it has 2 g sugar and 31.6 g fat (2.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.